크로스핏대영260 2022.03.16(수)[W.O.D] for time of: 21 deadlift(185#/135#) 21 Handstand push up 21 bar facing burpee 15 deadlift(205#/155#) 15 HSPU 15 bar facing burpee 9 deadlift(225#/185#) 9 HSPU 9 bar facing burpee https://youtu.be/gpwCDhMN1Os 2022. 3. 16. 2022.03.15(화) amrap 18min 500m row 25 KBS(24/16) 15 burpee box jump 10 walking lunges with KB(양발에 하나) https://youtu.be/bxQPr1pNZPA 2022. 3. 14. 2022.03.14(월)[W.O.D] For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes https://youtu.be/SitofDdeAgw 2022. 3. 14. 2022.03.10(목)[W.O.D] for time of 10 power clean(95/65) 20 cal Row 30 Wallball shot(20/14) 40 burpee 50 cal bike 40 burpee 30 Wall ball shot 20 cal Row 10 power clean(95/65) 2022. 3. 9. 이전 1 ··· 61 62 63 64 65 다음
