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크로스핏대영260

2022.03.23(수)[W.O.D] Amrap 15min 10 Handstand push up 10 single db lunge 5 one arm dumbbell push jerk(50/35) 5 one arm dumbbell push jerk(50/35) 10 box jump(24/20) 2022. 3. 22.
2022.03.22(화)[W.O.D] for time of: 50 Double under 50 Wallball shot(20/14) 50 Double under 50 Front squat(95/65) 50 Double under 50 cal row cap time 20:00 2022. 3. 21.
2022.03.21(월)[W.O.D] 1-2-3-4-5….10 C&J(135/95) every round 5 toes to bar 5 bar touch burpee 2022. 3. 20.
2022.03.17(목)[W.O.D] For time of 800m Run 50 Pull up 100 Push up 150 Air squat 800m Run 박스 사용 후에 마시던 음료 / 장비들 정리정돈 잘 부탁드리겠습니다. 2022. 3. 16.

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