크로스핏와드110 2022.12.14(수)[W.O.D] 4 round for time 15 Handstand push up 15 DB shoulder to overhead(50/35) 20cal row 2022. 12. 13. 2022.12.13(화)[W.O.D] 3, 2, 1 go! start 8 wallball shot(20/14) 30 deadlift(295/195) every 1min 8 wallball shot 2022. 12. 12. 이전 1 ··· 25 26 27 28 다음