크로스핏와드110 2022.12.21(수)[W.O.D] team of 2 'I Go YOU Go' amrap 8min 30 Double under 9 jerk(135#/95# ) 2min rest amrap 8min 12 power clean 6 bar facing burpee 2022. 12. 21. 2022.12.20(화)[W.O.D] for time of 500m row 25 thruster( 95#/65# ) 15 pull up 30 burpee box jump 15 pull up 25 thruster( 95#/65# ) 500m row 2022. 12. 19. 2022.12.19(월)[W.O.D] 3round 30 Wallball shot(20/14) 30 Double under 30 toes to bar 30 DB snatch (50#/35# )alt 2022. 12. 19. 2022.12.15(목)[W.O.D] team of A or B + ? Amrap 20min 5 box jump 5 burpee box jump over 5 DB box step over(50/35) 5 pull up 5cal bike 2022. 12. 14. 이전 1 ··· 24 25 26 27 28 다음
