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크로스핏와드110

2023.01.11(수)[W.O.D] Amrap 6min 21 Toes to bar 15 Barfacing burpee 9 snatch(115/75) rest 1min amrap 6min 15 Toes to bar 9 Barfacing burpee 6 snatch(135/95) rest 1min amrap 6min 9 Toes to bar 6 Barfacing burpee 3 snatch(155/105) 2023. 1. 10.
2023.01.10(화)[W.O.D] Amrap 18min 5 Deadlift(225/185) 10 push up 15 Wallball shot(20/14) 20 Box jump over 2023. 1. 10.
2023.01.09(월)[W.O.D] 1000m Row 50 thruster(96/65) 30 pull up 10 burpee 2023. 1. 8.
2023.01.05(목)[W.O.D] for time of: 30 barbell complex(135#/95# ) *1rep : 1deadlift - 1clean - 1hang clean - 1push press - 1jerk 2023. 1. 5.

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