크로스핏와드110 2023.02.06(월)[W.O.D] Row 500-400-300-200-100m HSPU 5 - 10 - 15 - 20 - 25 DU 20 - 40 - 60 - 80 - 100 2023. 2. 6. 2023.02.02(목)[W.O.D] for time of 3round 500m row 21 kb snatch(24kg/16kg) 15 pull up 9 clean( 185#/135# ) 2023. 2. 2. 2023.02.01(수)[W.O.D] team of 2 amrap 8min 3 deadlift( 115#/75# ) 3 shoulder to overhead 3 bar facing burpee rest 2min amrap 10min 25 double under 5 thruster( 95#/65# ) 2023. 2. 1. 2023.01.31(화)[W.O.D] for time of 50 WBS( 20#/14# ) 15 cal row 25 box jump 15 toes to bar 50 WBS 15 toes to bar 25 burpee box jump over 15 cal row 50 WBS 2023. 1. 30. 이전 1 ··· 18 19 20 21 22 23 24 ··· 28 다음
