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크로스핏와드110

2023.02.20(월)[W.O.D] Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans 2023. 2. 19.
2023.02.16(목)[W.O.D] team of 3 10000m row cap time : 40min 2023. 2. 16.
2023.02.15(수)[W.O.D] team of 3 20 burpee box jump over(syn) 60 DB Snatch(R)( 50#/35# ) 60 pull up 20 box jump(syn) 60 DB Snatch(L) 60 chest to bar pull up 20 box jump over(syn) 60 Handstand push up 60 Devil press 150 double under (한명씩 순서대로, 줄 돌리기 시작한 순간부터 걸리면 다음사람) 2023. 2. 15.
2023.02.14(화)[W.O.D] team of 2 20round 7 thruster( 95#/65# ) 7 bar facing burpee 7 toes to bar 2023. 2. 13.

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