크로스핏와드110 2023.03.14(화)[W.O.D] team of 2 16round 5 barfacing burpee 4 deadlift(115/75) 3 hang clean 2 shoulder to overhead 1 thruster 2023. 3. 13. 2023.03.13(월)[W.O.D] for time of: 60cal row 50 wbs( 20#/14# ) 40 toes to bar 30 db snatch( 50#/35# ) 20 burpee over the row 10 Bar muscle up 2023. 3. 12. 2023.03.09(목)[W.O.D] team of 2 Amrap 16min 10/8m burpee jump(1번) 20 Wallball pass(20/14) 10/8m burpee jump(2번) 20 MB clean(20/14) 20 MB knee up 2023. 3. 8. 2023.03.08(수)[Workout of the day] For time of 50 Double under 30 push up 50 DU 30 front squat(95/65) 50 DU 30 Thruster 50 DU 30 lateral burpee 2023. 3. 7. 이전 1 ··· 13 14 15 16 17 18 19 ··· 28 다음