크로스핏와드110 2023.07.19(수)[W.O.D] team of 2 amrap 18min 5 toes to bar 6 lateral bar burpee 7 thruster( 95#/65# ) 2023. 7. 19. 2023.07.18(화)[W.O.D] for time of 10round 35 double under 5 clean & jerk(155/115) 2023. 7. 18. 2023.07.17(월)[W.O.D] Team of 2 for time of 1,000m Row 50 WBS (Syn) 800m Row 40 Burpee Box Jump Over 600m Row 30 Sit up (Syn) 400m Row 20 Burpee Box Jump 2023. 7. 16. 2023.07.12(수)[W.O.D] Amrap 15min 7 hang power snatch(95/65) 7 toes to bar 7 barfacing burpee 2023. 7. 11. 이전 1 2 3 4 ··· 28 다음