크로스핏와드110 2023.07.11(화)[W.O.D] for time of 20 DB snatch(50/35) 20 burpee box jump over 20 pull up 20 HSPU 20cal row Max clean&jerk(185/125) time cap 18min 2023. 7. 11. 2023.07.10(월)[W.O.D] For time of 10 Shuttle run(10m/10m back) 30 push up 10 Shuttle run 20 thruster(95/65) 10 Shuttle run 10 lateral burpee 2023. 7. 10. 2023.07.06(목)[W.O.D] amrap 12min 1 deadlift( 135#/95# ) 1 clean 1 hang clean 1 jerk 1 thruster *드랍하면 No rep, 처음부터 다시 2023. 7. 6. 2023.07.05(수)[W.O.D] for time of 500m row 21 snatch( 95#/65# ) 500m row 15 snatch( 115#/75# ) 500m row 9 snatch( 135#/95# 500m row 2023. 7. 5. 이전 1 2 3 4 5 ··· 28 다음