크로스핏와드110 2023.02.27(월)[W.O.D] 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) 2023. 2. 26. 2023.02.24(목)[W.O.D] EMOM 16min 1min Max thruster 2min rest 3min Max barfacing burpee 4min rest 2023. 2. 22. 2023.02.22(수)[W.O.D] 3Round 10 Deadlift(185/125) 10 dual KB front squat(16/12kg) 20cal Row 20 pull up 2023. 2. 21. 2023.02.21(화)[W.O.D] for time of 1-3-5-7-5-3-1 Snatch(135/95) 30 Double under 5 barfacing burpee 2023. 2. 20. 이전 1 ··· 15 16 17 18 19 20 21 ··· 28 다음
