크로스핏와드110 2023.02.13(월)[W.O.D] team of 3 100cal Row 90 kettlebell swing( 24kg / 16kg ) 80 wall ball shot pass( 20#/14# ) 70 burpee box jump over 60 pull up 50cal bike 30 deadlift( 225#/185# ) 30 clean( 155#/115# ) 30 jerk( 135#/95# ) 30 cluster( 115#/75# ) 100 double under(each) 2023. 2. 13. 2023.02.09(목)[W.O.D] team of 2 Amrap 16min 50m partner carry 10 russian kettlebell swing(32/24kg) 10 V-up 5 burpee over the partner * Resting partner is doing planks. * If anyone shouts "fighting" every minute, it goes on. If it's quiet, 5 burpee 2023. 2. 9. 2023.02.08(수)[W.O.D] For time of 10 Chest to bar 10 Clean & Jerk(135/95) 30 double DB Lunge(35/20) 10 C&J(155/105) 30 Wallball shot(20/14) 10 C&J(185/125) 10 Burpee pull up A : 115/75-135/95-155/105 B : 95/65 - 115/75 - 135/95 2023. 2. 7. 2023.02.07(화)[W.O.D] Amrap 15min 3 snatch complex(95/65) (snatch grip deadlift + hang power snatch + overhead squat) 6 box jump 9 lateral burpee 2023. 2. 6. 이전 1 ··· 17 18 19 20 21 22 23 ··· 28 다음