크로스핏와드110 2023.03.21(화)[W.O.D] Amrap 15min 500m Row 5 DB snatch(R)50/35 5 DB push jerk(R) 5 DB snatch(L) 5 DB push jerk(L) 5 burpee over the row 2023. 3. 20. 2023.03.20(월)[W.O.D] for time of 9 front squat(185/125) 9 wall walk 15 front squat(155/105) 15 strict hspu 21 front squat(115/75) 21 hspu time cap 15min 2023. 3. 19. 2023.03.16(목)[W.O.D] amrap 16min 50 double under 50 kbs(24/16kg) 500m row 50 deadlift( 225#/155# ) 2023. 3. 16. 2023.03.15(수)[W.O.D] 21-15-9 pull up push up air squat than, 21-15-9 95# - 115# - 135# snatch overhead squat 2023. 3. 14. 이전 1 ··· 12 13 14 15 16 17 18 ··· 28 다음
