크로스핏와드110 2023.04.12(수)[W.O.D] 5round 7 clean&jerk ( 155#/115# ) 7 bar facing burpee 7 toes to bar 2023. 4. 12. 2023.04.11(화)[W.O.D] amrap 15min 500m row 10 DB squat snatch(R)( 50#/35# ) 50 double under 10 DB squat snatch(L) 2023. 4. 11. 2023.04.10(월)[W.O.D] 3round 25 lunges wbs( 20#/14# ) 20 chest to bar pull up 15 deadlift( 185#/155# ) 10 burpee box jump 2023. 4. 10. 2023.04.06(목)[W.O.D] back squat find your 1RM then, TABATA KB deadbug hollow rock lunge burpee 2023. 4. 6. 이전 1 ··· 9 10 11 12 13 14 15 ··· 28 다음
