크로스핏와드110 2023.04.20(목)[W.O.D] back squat 3RM 3-3-3-3-3 EMOM 12min 1. Run 2. odd burpee, even jumping lunge 3. rest 2023. 4. 20. 2023.04.18(화)[W.O.D] Amrap 15min 5 snatch(115/75) 10 overhead squat 15cal row 2023. 4. 17. 2023.04.17(월)[W.O.D] 4Round for time 6 Deadlift(115/75) 11 hang power clean 16 hand release push up 21 lateral burpee over the bar 2023. 4. 16. 2023.04.13(목)[W.O.D] for time of 25 thruster( 95#/65# ) than, 21 - 15 - 9 handstand push up box jump 50 Double under than, 25 thruster 2023. 4. 12. 이전 1 ··· 8 9 10 11 12 13 14 ··· 28 다음