크로스핏와드110 2023.05.16(화)[W.O.D] Amrap 20min 4 DB thruster 8 Toes to bar 32 DU 2023. 5. 16. 2023.05.15(월)[W.O.D] for time of 15-12-9-6-3 powet clean(185/125) 3-6-9-12-15 Strict HSPU 2023. 5. 15. 2023.05.11(목)[W.O.D] emom x 20 1min - burpee high jump 2min - 45sec mountain climber 3min - 45sec plank 4min - v-up 5min - hollow hold 2023. 5. 11. 2023.05.09(화)[W.O.D] for time of 5round 21cal row 15 pull up 9 burpee box jump 2023. 5. 9. 이전 1 ··· 5 6 7 8 9 10 11 ··· 28 다음
