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크로스핏와드110

2023.03.28(화)[W.O.D] amrap 20min 8 toes to bar 12 pull up 16 DB snatch( 50#/35# ) 20cal row 2023. 3. 28.
2023.03.27(월)[W.O.D] for time of: 100 Double under 21 clean&jerk( 135#/95# ) 100 single under 75 Double under 15 clean&jerk( 155#/115# ) 75 single under 50 Double under 9 clean&jerk( 185#/135# ) 50 single under 2023. 3. 26.
2023.03.23(목) thruster ladder(empty bar) 1min : 1 2min : 2 3min : 3 …. 2023. 3. 23.
2023.03.22(수)[W.O.D] 5Round for time 12 Box jump 9 deadlift(155/105) 6 pull up 20 lunge 2023. 3. 22.

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