크로스핏253 2023.06.05(월)[W.O.D] team of 2 for time of 50cal row 50 clean&jerk( 135#/95# ) 50 bar facing burpee 50 snatch( 115#/75# ) 50 double under(each) 50 thruster( 95#/65# ) 50 cal bike 2023. 6. 5. 2023.06.01(수)[W.O.D] team of 2 4round for time 10 Deadlift(225/185) 20 shoulder press(115/75) 30 Wallball shot(20/14) 100 Double under 2023. 6. 1. 2023.05.31(수)[W.O.D] Hero WOD “MURPH” 1mile Run 100 pull up 200 push up 300 squat 1mile run 2023. 5. 31. 2023.05.30(화)[W.O.D] 1000m Row then, Amrap 15min 21 Power clean(115/75) 15 box jump 9 barfacing burpee 2023. 5. 30. 이전 1 ··· 3 4 5 6 7 8 9 ··· 64 다음
