크로스핏253 2023.05.08(월)[W.O.D] 0:00 ~ 04:00 100 double under 20 snatch( 95#/65# ) reat 1min 05:00 ~ 9:00 75 double under 15 snatch( 115#/75# ) rest 1min 10:00 ~ 14:00 50 double under 10 snatch( 135#/95# ) rest 1min 15:00 ~ 19:00 25 double under 5 snatch ( 155#/105# ) 2023. 5. 8. 2023.05.04(목)[W.O.D] team of 2 30Round 5 thruster(95/65) 5 barfacing burpee 2023. 5. 4. 2023.05.03(수)[W.O.D] 30 power clean(95/65) 30 Pull up 20 powet clean(115/75) 20 chest to bar pull up 10 power clean(135/95) 10 bar MU 2023. 5. 3. 2023.05.02(화)[W.O.D] for time of 1000m row 50 Double under 40 Kettlebell swing(24/16kg) 30 Toes to bar 20 power snatch(95/65) 10 burpee box jump over 2023. 5. 2. 이전 1 ··· 5 6 7 8 9 10 11 ··· 64 다음
