크로스핏253 2023.05.24(수)[W.O.D] for time of: 25 wbs( 20#/14# ) 50 double under 25 kbs( 24/16kg ) 50 double under 25 toes to bar 50 double under 25 front rack lunges( 95#/65# ) 50 double under 25 thruster 50 double under 2023. 5. 24. 2023.05.23(화)[W.O.D] 27-21-15-9-6-3 burpee box jump over DB snatch(alt, 50#/35# ) cal row 2023. 5. 23. 2023.05.15(월)[W.O.D] for time of 15-12-9-6-3 powet clean(185/125) 3-6-9-12-15 Strict HSPU 2023. 5. 15. 2023.05.09(화)[W.O.D] for time of 5round 21cal row 15 pull up 9 burpee box jump 2023. 5. 9. 이전 1 ··· 4 5 6 7 8 9 10 ··· 64 다음
