전체 글268 2023.05.16(화)[W.O.D] Amrap 20min 4 DB thruster 8 Toes to bar 32 DU 2023. 5. 16. 2023.05.15(월)[W.O.D] for time of 15-12-9-6-3 powet clean(185/125) 3-6-9-12-15 Strict HSPU 2023. 5. 15. 2023.05.11(목)[W.O.D] emom x 20 1min - burpee high jump 2min - 45sec mountain climber 3min - 45sec plank 4min - v-up 5min - hollow hold 2023. 5. 11. 2023.05.10(수)[W.O.D] for time of 50 wbs ( 20#/14# ) 250m row 50 wbs 250m row 50 wbs max thruster( 95#/65# ) cap time : 16min 2023. 5. 10. 이전 1 ··· 6 7 8 9 10 11 12 ··· 67 다음
