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전체 글268

2023.05.02(화)[W.O.D] for time of 1000m row 50 Double under 40 Kettlebell swing(24/16kg) 30 Toes to bar 20 power snatch(95/65) 10 burpee box jump over 2023. 5. 2.
2023.05.01(월)[W.O.D] team of 2 Amrap 10min 4 burpee&snatch(50/35) 20m run Amrap 10min 2 wall walk 5 wallball shot(20/14) 2023. 4. 30.
2023.04.26(수)[W.O.D] team of 3 100cal row than 21round 7 thruster( 95#/65# ) 5 push press 3 bar facing burpee than 100 wbs pass 2023. 4. 26.
2023.04.25(화)[W.O.D] for time of 30 squat clean & jerk ( 135#/95# ) 2023. 4. 25.

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