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크로스핏대영WOD265

2022.04.18(월)[W.O.D] 50-40-30-20-10 burpee every round 10 power clean(135/95) 2022. 4. 18.
2022.04.14(목)[W.O.D] for time of: 21 pull up 7 muscle up 1600m Run 7 muscle up 21 pull up 2022. 4. 14.
2022.04.13(수)[W.O.D] Complete as many round as possible in 15min 3 power clean 6 push press 9 front squat 135/95 2022. 4. 12.
2022.04.12(화)[W.O.D] for time of : 3round 500m row 15 burpee box jump 15 Kettlebell swing(24/16kg) 50 double under 2022. 4. 11.

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