본문 바로가기

크로스핏대영WOD265

2022.04.04(월)[W.O.D] Amrap 15min 30cal Row 20 burpee box jump over 10 snatch(135/95) 2022. 4. 3.
2022.03.30(수)[W.O.D] team of 3 60cal bike 30 wbs(syn) 30 kbs(syn) 800m run(syn) ----then----- complete as many round as possible 7 pull up 7 push up 7 air squat cap time : 23min 2022. 3. 30.
2022.03.29(화)[W.O.D] team of 2 2000m row 30 burpee over the bar 30 thruster(115#/75#) 1500m row 30 burpee over the bar 30 clean(135#/95#) 1000m row 30 burpee over the bar 30 shoulder to overhead(155#/115#) https://youtu.be/sVm1N3c6Zpg 2022. 3. 28.
2022.03.28(월)[W.O.D] amrap 20min complete as many round as possible 5 handstand push up 10 burpee box jump 15 pull up 2022. 3. 28.

티스토리툴바