와드99 2023.06.28(수)[W.O.D] team of 2 3Round for time 60 WBS(20/14) 60 Push up then…… ? 2023. 6. 28. 2023.06.27(화)[W.O.D] for time of 10 round 18/15cal row 1 power clean(185/135) 3 handstand push up(push up ✖️3) 5 lateral burpee over bar two jump https://youtu.be/as7X8kvwVbg 2023. 6. 27. 2023.06.22(목)[W.O.D] for timr of 10 round 7 thruster( 95#/65# ) 10 bar facing burpee cap time : 15min 2023. 6. 22. 2023.06.14(수)[W.O.D] for time of 3Round 30 Double under 10 snatch(115/75) 5 Overhead squat directly into… 3Round 30 Double under 10 Hang power clean 5 thruster 2023. 6. 14. 이전 1 2 3 4 5 6 ··· 25 다음