와드99 2023.07.11(화)[W.O.D] for time of 20 DB snatch(50/35) 20 burpee box jump over 20 pull up 20 HSPU 20cal row Max clean&jerk(185/125) time cap 18min 2023. 7. 11. 2023.07.06(목)[W.O.D] amrap 12min 1 deadlift( 135#/95# ) 1 clean 1 hang clean 1 jerk 1 thruster *드랍하면 No rep, 처음부터 다시 2023. 7. 6. 2023.07.05(수)[W.O.D] for time of 500m row 21 snatch( 95#/65# ) 500m row 15 snatch( 115#/75# ) 500m row 9 snatch( 135#/95# 500m row 2023. 7. 5. 2023.07.04(화)[W.O.D] amrap 14min 7 Bar muscle up 35 wall ball shot( 20#/14# ) 100 double under 2023. 7. 3. 이전 1 2 3 4 5 ··· 25 다음