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전체 글268

2022.06.08(수)[W.O.D] amrap 16min 300m Row 21 deadlift(155#/105#) 15 lateral bar burpee 9 clean 2022. 6. 7.
2022.06.07(화)[W.O.D] for time of: 3round 22 KBS(24/16) 22 box jump 100 double under 22 burpee 22 WBS 2022. 6. 6.
2022.06.02(목)[W.O.D] Amrap 18min 30 Double under 5 power clean(95/65) 10 squat clean 15 Front squat 20 Wallball shot 2022. 6. 1.
2022.05.31(화)[W.O.D] 3Round for time 500m Row 10 Deadlift(185/135) 10 lateral bar burpee 2022. 5. 30.

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