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전체 글268

2022.06.30(목)[W.O.D] EMOM Max min 1min : 1 pull up 2min : 2 pull up 3min : 3 pull up . . . band ✖️ 2 2022. 6. 30.
2022.06.29(수)[W.O.D] 5Round 25 Double under 15/12 cal row 10 snatch(95/65) 5 burpee box jump over 2022. 6. 28.
2022.06.28(화)[W.O.D] 3Round for time 25 Wallball shot(20/14) 20 pull up 15 Hang power clean(115/75) every time 1min 5 burpee 2022. 6. 27.
2022.06.27(월)[W.O.D] 27-21-15-21-27 cal Row Thruster(95/65) 2022. 6. 26.

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