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전체 글268

2022.07.14(목)[W.O.D] Amrap 10min snatch complex —> snatch grip deadlift + hang snatch + power snatch + overhead squat(115/75) then, bring sally up squat challenge 2022. 7. 13.
2022.07.13(수) Amrap 18min 50 Double under 3 deadlift(155/105) 3 power clean 3 front squat 2022. 7. 12.
2022.07.12(화)[W.O.D] EMOM 18min 1min push jerk 2min lateral burpee 3min rest 2022. 7. 11.
2022.07.11(월)[W.O.D] 10Round for time 12/9 cal row 9 DB thruster(50/35) 6 Toes to bar time cap 25min 2022. 7. 10.

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