전체 글268 2022.08.03(수)[W.O.D] amrap 20min 500m row 10 deadlift(225#/155#) 10 lateral bar burpee 10 wall ball shot 2022. 8. 3. 2022.08.02(화)[W.O.D] for time of 27-18-9 strict handstand push up box jump thruster(95#/65#) 2022. 8. 1. 2022.08.01(월)[W.O.D] for time of 5round 15 toes to bar 11 bar facing burpee 7 clean & jerk(135#/95#) 2022. 8. 1. 2022.07.28(목)[W.O.D] “Row Interval" 8 round Row 250 meters Rest 1 minute 2022. 7. 27. 이전 1 ··· 44 45 46 47 48 49 50 ··· 67 다음
