전체 글268 2022.08.10(수)[W.O.D] 21-15-9 pull up Deadlift(BW)+20lb KBS(32/24kg) every time 1min 3 lateral bar burpee 2022. 8. 9. 2022.08.09(화)[W.O.D] 5Round for time of 30 Double under 12 DB Snatch(50/35) 8 burpee box jump over 4 wall walk 2022. 8. 8. 2022.08.08(월)[W.O.D] Amrap 15min 10m ✖️2 DB bear crwal(35/20) 10 DB burpee 10 DB box step up(2개) 10 Wallball shot(20/14) https://youtu.be/9rhNMNVWID8 2022. 8. 7. 2022.08.04(목)[W.O.D] for time of 800m run 3round 15 kb snatch(R)(24/16) 50 double under 15 kb snatch(L) 800m run *실내 suttle run 1.6km(왕복32바퀴) 2022. 8. 3. 이전 1 ··· 43 44 45 46 47 48 49 ··· 67 다음