전체 글268 2022.09.05(월)[W.O.D] 3Round for time 30 Wallball shot(20/14) 25/20 cal row 20 pull up 15 snatch(95/65) 10 lateral bar burpee 2022. 9. 4. 2022.09.01(목)[W.O.D] emom x 20min min1 - 15/12cal row min2 - 50 Double under min3 - 15/12 KBS(24/16) min4 - 50sec wall squat hold (with KB) min5 - 50sec MB plank 2022. 8. 31. 2022.08.31(수)[W.O.D] amrap 16min 8 thruster(95#/65#) 8 lateral bar burpee 8 pull up 8 burpee box jump 2022. 8. 31. 2022.08.30(화)[W.O.D] for time of: 30 clean&jerk(135#/95# ) 100 Double under 30 clean&jerk(155#/115# ) 100 Double under 2022. 8. 30. 이전 1 ··· 40 41 42 43 44 45 46 ··· 67 다음