전체 글268 2022.09.20(화)[W.O.D] Amrap 18min 10 DB snatch(50/35) alt 10 Handstand push up 10 pull up 10 box jump over 2022. 9. 19. 2022.09.19(월)[W.O.D] 500m row 21 thruster(95/65) 21 burpee 750m row 15 thruster(95/65) 15 burpee 1000m row 9 thruster(95/65) 9 burpee 2022. 9. 18. 2022.09.15(목)[W.O.D] amrap 20min 10 push press( 95#/65# ) 10 thruster( 95#/65# ) 10 front rack lungs( 95#/65# ) 10 box jump 2022. 9. 15. 2022.09.14(수)[Workout of the day] for time of: 1.6km run 50 pull up 100 push up 150 air squat 1.6km run 2022. 9. 14. 이전 1 ··· 38 39 40 41 42 43 44 ··· 67 다음
