전체 글268 2022.10.13(목)[W.O.D] for time of: 600m row 10 toes to bar 500m row 20 pull up 400m row 30 burpee over the row 300m row 40 sit up 200m row 50 push up 100m row 60 wall ball shot( 20#/14# ) 2022. 10. 13. 2022.10.12(수)[W.O.D] for time of: 55 deadlift( 225#/155# ) 55 kbs( 24kg/16kg ) 55 cal bike(1300m row) 55 handstand push up 2022. 10. 12. 2022.10.11(화)[W.O.D] amrap 15min 30 Double under 10 hang power clean( 115#/75# ) 5 shoulder to overhead 2022. 10. 10. 2022.10.06(목)[W.O.D] 5Round 500m row 10 squat clean(115/75) 10 Front squat 10 Box jump 2022. 10. 6. 이전 1 ··· 35 36 37 38 39 40 41 ··· 67 다음
