전체 글268 2022.10.05(수)[W.O.D] 21-15-9 strict HSPU strict Ring dip push up strict pull up 2022. 10. 4. 2022.10.04(화)[W.O.D] 8Round 3 thruster(115/75) 6 burpee over the bar 9 deadlift 2022. 10. 3. 2022.09.29(목)[W.O.D] team of 2 amrap 16min 9 pull up 6 push up 3 deadlift( 155#/115# ) 2022. 9. 29. 2022.09.28(수)[W.O.D] for time of 1000m row 21-15-9 thruster( 95#/65# ) bar facing burpee 1000m row 2022. 9. 28. 이전 1 ··· 36 37 38 39 40 41 42 ··· 67 다음
