전체 글268 2022.09.13(화)[W.O.D] for time of 3round 500m row 30 deadlift(225/185) 100 Double under 15 bar facing burpee 2022. 9. 12. 2022.09.08(목)[W.O.D] team of 2 4Round for time 42 Front squat(115/95) 30 push up(syc) 갯수마다 마주보고 손바닥 터치 18 Toes to bar 6 Wall walk(patner hand stand holding) 2022. 9. 7. 2022.09.07(수)[W.O.D] team of 2 Amrap 7min 40cal Row(30cal bike) 20 barfacing burpee max Box jump over Amrap 7min 40cal Row(30cal bike) 20 barfacing burpee max power clean(155/115) Amrap 7min 40cal Row(30cal bike) 20 barfacing burpee max burpee box jump 2022. 9. 7. 2022.09.06(화)[W.O.D] team of 2 8 Round for time 18 thruster(95/65) 100 Double under cap time : 25min 2022. 9. 5. 이전 1 ··· 39 40 41 42 43 44 45 ··· 67 다음