전체 글268 2022.08.18(목)[W.O.D] for time of: 800m run 15 clean&jerk( 115#/75# ) 25 KBS(24/16) 15 clean&jerk( 135#/95# ) 25 goblet squat 15 clean&jerk( 155#/115# ) 800m run 2022. 8. 17. 2022.08.17(수)[W.O.D] for time of: 5round 3 toes to bar 5 one arm Devil press(50#/35# ),alt 7 pull up 9 burpee box jump over 2022. 8. 17. 2022.08.16(화)[W.O.D] for time of: 100 Double under 21-15-9 Deadlift(225#/185#) thruster(95#/65#) cal row 100 Double under 2022. 8. 15. 2022.08.11(목)[W.O.D] EMOM 16min 1min 12/10 cal Row 2min 40 lateral jump over bar 3min 10 Thruster(95/65) 4min rest 2022. 8. 10. 이전 1 ··· 42 43 44 45 46 47 48 ··· 67 다음