전체 글268 2022.07.27(수)[W.O.D] for time of 20 deadlift(185/135) 400m run 15 deadlift(235/175) 800m run 10 deadlift(255/195) 1.6km run 2022. 7. 26. 2022.07.26(화)[W.O.D] Amrap 10min 5 toes to bar 3 chest to bar 3 power snatch(115/75) rest 2min Amrap 10min 5 toes to bars 3 pull up 3 snatch(135/95) 2022. 7. 25. 2022.07.25(월)[W.O.D] 21-15-9-15-21 Barfacing burpee squat push up Thruster(95/65) 2022. 7. 24. 2022.07.21(목)[W.O.D] amrap 15min 250m row 15 burpee box jump 10 pull up 5 toes to bar 2022. 7. 20. 이전 1 ··· 45 46 47 48 49 50 51 ··· 67 다음