전체 글268 2022.08.29(월)[W.O.D] for time of 3round 40cal row 30 wbs 20 toes to bar 10 burpee over the row 2022. 8. 28. 2022.08.24(수)[W.O.D] Amrap 20min 5 hang power clean(95/65) 5 pull up 10 push up 15 air squat 2022. 8. 23. 2022.08.23(화)[W.O.D] "Kalsu" 5 Burpees, and Max rep Thrusters on the minute. The Goal is 100 Thruster 135/85 lb A 115/75 B 95/65, 60reps time cap : 25min 2022. 8. 22. 2022.08.22(월)[W.O.D] 8Round 15/12 cal Row 15 Wallball shot(20/14) Rest 30sec between round 2022. 8. 21. 이전 1 ··· 41 42 43 44 45 46 47 ··· 67 다음