전체 글268 2022.09.27(화)[W.O.D] for time of 10round 35 double under 10 clean & jerk( 115#/75# ) 2022. 9. 26. 2022.09.26(월)[Workout of the day] for time of: 3round 30cal row 25 wbs(20/14) 20 MB overhead lunges 15 toes to bar 10 burpee bar touch 2022. 9. 25. 2022.09.22(목)[W.O.D] Emom 16min 1min 50 DU 2min 10 barfacing burpee 3min 30 sit up 4min Sumo deadlift high pull(95/65) https://youtu.be/o6QniJ9FaGA 2022. 9. 22. 2022.09.21(수)[W.O.D] for time of 2-4-6-8-10 power clean(185/135) front squat 10-15-20-25-30 Ring push up 2022. 9. 21. 이전 1 ··· 37 38 39 40 41 42 43 ··· 67 다음
