전체 글268 2022.06.22(수)[W.O.D] for time of 150 wbs 75 push up 45 cal row 25 toes to bar 15 burpee over the row 2022. 6. 21. 2022.06.21(화)[W.O.D] team of 2 amrap 16min 30 double under 3 deadlift(115#/65#) 3 hang clean 3 thruster 2022. 6. 20. 2022.06.20(월)[W.O.D] for time of 3round 27cal row 21 pull up 15 lateral bar burpee 9 clean & jerk(135#/95#) 2022. 6. 19. 2022.06.16(목)[W.O.D] Find your 5RM 5-5-5-5-5 back squat then, “Annie” 50-40-30-20-10 Double under Sit up and…. every round 10 burpee 2022. 6. 15. 이전 1 ··· 50 51 52 53 54 55 56 ··· 67 다음