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크로스핏대영WOD265

2023.02.22(수)[W.O.D] 3Round 10 Deadlift(185/125) 10 dual KB front squat(16/12kg) 20cal Row 20 pull up 2023. 2. 21.
2023.02.21(화)[W.O.D] for time of 1-3-5-7-5-3-1 Snatch(135/95) 30 Double under 5 barfacing burpee 2023. 2. 20.
2023.02.20(월)[W.O.D] Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans 2023. 2. 19.
2023.02.16(목)[W.O.D] team of 3 10000m row cap time : 40min 2023. 2. 16.

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