크로스핏대영WOD265 2023.02.08(수)[W.O.D] For time of 10 Chest to bar 10 Clean & Jerk(135/95) 30 double DB Lunge(35/20) 10 C&J(155/105) 30 Wallball shot(20/14) 10 C&J(185/125) 10 Burpee pull up A : 115/75-135/95-155/105 B : 95/65 - 115/75 - 135/95 2023. 2. 7. 2023.02.07(화)[W.O.D] Amrap 15min 3 snatch complex(95/65) (snatch grip deadlift + hang power snatch + overhead squat) 6 box jump 9 lateral burpee 2023. 2. 6. 2023.02.06(월)[W.O.D] Row 500-400-300-200-100m HSPU 5 - 10 - 15 - 20 - 25 DU 20 - 40 - 60 - 80 - 100 2023. 2. 6. 2023.02.02(목)[W.O.D] for time of 3round 500m row 21 kb snatch(24kg/16kg) 15 pull up 9 clean( 185#/135# ) 2023. 2. 2. 이전 1 ··· 19 20 21 22 23 24 25 ··· 67 다음
