크로스핏대영WOD265 2023.02.01(수)[W.O.D] team of 2 amrap 8min 3 deadlift( 115#/75# ) 3 shoulder to overhead 3 bar facing burpee rest 2min amrap 10min 25 double under 5 thruster( 95#/65# ) 2023. 2. 1. 2023.01.31(화)[W.O.D] for time of 50 WBS( 20#/14# ) 15 cal row 25 box jump 15 toes to bar 50 WBS 15 toes to bar 25 burpee box jump over 15 cal row 50 WBS 2023. 1. 30. 2023.01.30(월)[W.O.D] for time of: by in - 100 double under 3round 10 one arm db hang clean & jerk(R)( 50# / 35# ) 10 one arm db hang clean & jerk(L)( 50# / 35# ) 10 pull up 10 one arm devil press , alt( 50#/35# ) cash out - 100 double under 2023. 1. 30. 2023.01.26(목)[W.O.D] Complete as many reps as possible in 15minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb.. 2023. 1. 25. 이전 1 ··· 20 21 22 23 24 25 26 ··· 67 다음
