크로스핏대영WOD265 2023.01.25(수)[W.O.D] Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell https://youtu.be/MVq-IS__mLc 2023. 1. 25. 2023.01.19(목)[W.O.D] amrap 15min 3 handstand push up 6 chest to bar pull up 9 box jump 12 thruster ( 95#/65# ) 2023. 1. 19. 2023.01.18(수)[W.O.D] for time of 50cal row 10 wall ball shot( 20#/14# ) 40cal row 20 toes to bar 30cal row 30 wbs 20cal row 40 toes to bar 10cal row 50 wbs 2023. 1. 17. 2023.01.17(화)[W.O.D] team of 2 30round 3 snatch ( 115#/75# ) 5 bar facing burpee 2023. 1. 17. 이전 1 ··· 21 22 23 24 25 26 27 ··· 67 다음