크로스핏대영WOD265 2023.01.02(월)[W.O.D] amrap 18min 20 cal row 23 deadlift(155#/115# ) 20 cal row 23 burpee over thr row 2023. 1. 1. 2022.12.29(목)[W.O.D] EMOM 16min 1min 14/10cal bike(Row 18/14cal) 2min 160m Run(20m*8) 3min 달리기 늦은시간(초)만큼 lunge - 1초당 2step 입니다 4min Hollow hold(with Kettlebells 12kg/8kg) 2022. 12. 29. 2022.12.28(수)[W.O.D] "The Seven" 7 Rounds For Time: 7 Handstand Push-Ups 7 Thrusters (115/75 lb) 7 Knees to Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (32/24kg) 7 Pull-Ups time cap 25min 2022. 12. 28. 2022.12.27(화)[W.O.D] 1R cindy 1-2-3-4….10 squat clean(185/125) cindy 5 pull up 10 push up 15 air squat 2022. 12. 26. 이전 1 ··· 24 25 26 27 28 29 30 ··· 67 다음
