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크로스핏대영WOD265

2022.12.26(월)[W.O.D] 50-40-30-20-10 cal Row burpee double under 2022. 12. 26.
2022.12.22(목)[W.O.D] for time of 1000m row 50 push up 25 kbs(24kg/16kg ) 100 double under 50 sit up 25 pull up 1000m row 2022. 12. 22.
2022.12.21(수)[W.O.D] team of 2 'I Go YOU Go' amrap 8min 30 Double under 9 jerk(135#/95# ) 2min rest amrap 8min 12 power clean 6 bar facing burpee 2022. 12. 21.
2022.12.20(화)[W.O.D] for time of 500m row 25 thruster( 95#/65# ) 15 pull up 30 burpee box jump 15 pull up 25 thruster( 95#/65# ) 500m row 2022. 12. 19.

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