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크로스핏대영WOD265

2022.12.12(월)[W.O.D] for time of 300m Row 30 Double under 30 lateral bar burpee 30 c&j(135/95) 30 lateral bar burpee 30 Double under 300m row 2022. 12. 12.
2022.12.08(목)[W.O.D] for time of 10round 5 thruster (95#/65#) 6 bar facing burpee 7 toes to bar 2022. 12. 8.
2022.12.07(수)[W.O.D] amrap 18min 400m row 30 Wallball shot(20#/14# ) 20 push up 10 kettlebell swing(24kg/16kg ) 2022. 12. 6.
2022.12.06(화)[W.O.D] for time of 7min burpee box jump rest 2min 10round 1 toes to bar 1 pull up 1 chest to bar 1 muscle up 2022. 12. 6.

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