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크로스핏대영WOD265

2022.12.19(월)[W.O.D] 3round 30 Wallball shot(20/14) 30 Double under 30 toes to bar 30 DB snatch (50#/35# )alt 2022. 12. 19.
2022.12.15(목)[W.O.D] team of A or B + ? Amrap 20min 5 box jump 5 burpee box jump over 5 DB box step over(50/35) 5 pull up 5cal bike 2022. 12. 14.
2022.12.14(수)[W.O.D] 4 round for time 15 Handstand push up 15 DB shoulder to overhead(50/35) 20cal row 2022. 12. 13.
2022.12.13(화)[W.O.D] 3, 2, 1 go! start 8 wallball shot(20/14) 30 deadlift(295/195) every 1min 8 wallball shot 2022. 12. 12.

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