크로스핏대영WOD265 2022.12.05(월)[W.O.D] for time of 100 Dounle under 21 deadlift( 225/185# ) 75 Double under 15 clean (185#/135# ) 50 double under 9 shoulder to overhead( 155#/95# ) 2022. 12. 4. 2022.12.01(목)[W.O.D] team of 2 Amrap 18min weght plank - 25/15lbs move the plate to your partner ✖️3 20 Box jump(one by one) 20 burpee to plate 10 wall walk 2022. 12. 1. 2022.11.30(수)[W.O.D] Amrap 13min 3-6-9-12… Hang power snatch(115/75) toes to bar 2022. 11. 29. 2022.11.29(화)[W.O.D] 한국 축구의 승리를 응원하면서!! 내일은 두가지로 진행합니다! 패배나 무 for time of 700m row 10 WBS(20/14) 10 push up 550m row 20 WBS 20 push up 400m row 30 WBS 30 push up 250m row 40 WBS 40 push up 100m row 50 WBS 50 push up 승리시 for time of 500m row 10 WBS 10 push up 400m row 20 WBS 20 push up 300m row 30 WBS 30 push up 200m row 40 WBS 40 push up 100m row 50 WBS 50 push up 2022. 11. 28. 이전 1 ··· 28 29 30 31 32 33 34 ··· 67 다음
